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Think riding an e-bike means skipping the workout? Think again. Studies show electric bicycles deliver nearly the same heart rate benefits as regular bikes ā just with less strain and more fun. You still pedal, burn calories, and build endurance, while the motor simply helps you tackle hills and go farther. E-bikes make cycling accessible for all ages, reduce car use, and keep you active without the burnout. Whether youāre commuting, exploring, or getting back into fitness, e-bikes prove that riding smarter isnāt cheating ā itās transforming how we move.
